Frozen Chopped Broccoli VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Bamboo Shoots:
- 100 calories of Frozen Chopped Broccoli have 54 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 9.9 times more Vitamin B9, 14.6 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 2.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bamboo Shoots provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Bamboo Shoots:
- 100 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 1.7 times more Iron, 6.2 times more Magnesium, 3.6 times more Selenium and 6.2 times more Sodium than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 4.8 times more Copper, 2.4 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bamboo Shoots contain similar levels of Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 5.5 times more Omega 3 and 1.4 times more Fiber than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 3.5 times more Omega 6 and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6