Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Bamboo Shoots:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 9.6 times more Vitamin B9, 14.1 times more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Bamboo Shoots:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 1.6 times more Iron, 6 times more Magnesium, 3.5 times more Selenium and 6 times more Sodium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 5 times more Copper, 2.5 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Bamboo Shoots have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.3 times more Omega 3 and 1.4 times more Fiber than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Bamboo Shoots have similar amounts of Carbohydrate and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Bamboo Shoots have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.