Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Young Pinto Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 6.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Young Pinto Beans?
Frozen Chopped Broccoli VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Young Pinto Beans:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6, 8.8 times more Vitamin B9 and 368.8 times more Vitamin C than Frozen Young Pinto Beans.
Both Frozen Chopped Broccoli and Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Young Pinto Beans:
100 calories of Frozen Chopped Broccoli have 6.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 12.2 times more Selenium, 1.7 times more Sodium, 4.1 times more Zinc and 10.7 times more Water than Frozen Young Pinto Beans.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.7 times more Omega 3, 3.4 times more Fiber and 1.9 times more Protein than Frozen Young Pinto Beans.
Both Frozen Chopped Broccoli and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.