Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen Young Pinto Beans:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B9 and 56.4 times more Vitamin C than Frozen Young Pinto Beans.
- While 1 kg of Unprepared Frozen Young Pinto Beans contains 6.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Young Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen Young Pinto Beans:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Selenium and 1.6 times more Water than Frozen Young Pinto Beans.
- While 1 kg of Unprepared Frozen Young Pinto Beans contains 2.6 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Young Pinto Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unprepared Frozen Young Pinto Beans contains 6.5 times more Energy, 1.8 times more Omega 3, 6.8 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.