Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Phyllo dough
Weight per 100 calories
Frozen Chopped Broccoli
385g
Phyllo dough
33.4g
Phyllo dough has 11.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Phyllo dough?
Frozen Chopped Broccoli VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Phyllo dough?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Phyllo dough:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 49.8 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 175.4 times more Vitamin E and 373.1 times more Vitamin K than Phyllo dough.
Both Frozen Chopped Broccoli and Phyllo dough provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Phyllo dough:
100 calories of Frozen Chopped Broccoli have 58.5 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 13.8 times more Magnesium, 7.1 times more Manganese, 7.7 times more Phosphorus, 32.9 times more Potassium, 1.4 times more Selenium, 11.3 times more Zinc and 32.3 times more Water than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 25.7 times more Omega 3, 86.3 times more Sugars, 18.2 times more Fiber and 4.6 times more Protein than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.8 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Phyllo dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Phyllo dough provide inadequate amounts of Omega 6 in 100 calories.