Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Phyllo dough:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 15.3 times more Vitamin E and 32.4 times more Vitamin K than Phyllo dough.
While Phyllo dough contains 10.2 times more Vitamin B1, 3.6 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Phyllo dough have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Phyllo dough:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 2.9 times more Potassium and 2.8 times more Water than Phyllo dough.
While Phyllo dough contains 2.7 times more Copper, 4 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Selenium and 20.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Phyllo dough have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3, 7.5 times more Sugars and 1.6 times more Fiber than Phyllo dough.
While Phyllo dough contains 11.5 times more Energy, 20.7 times more Fat, 33.4 times more Saturated Fat, 28.3 times more Omega 6, 11 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.