Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 100 calories
Frozen Chopped Broccoli
385g
Puddings, vanilla, dry mix, regular, with added oil
27g
Puddings, vanilla, dry mix, regular, with added oil have 14.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Puddings, vanilla, dry mix, regular, with added oil
Frozen Chopped Broccoli VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 989.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Frozen Chopped Broccoli have 53 times more Calcium, 27 times more Copper, 229.9 times more Iron, 51.1 times more Magnesium, 321 times more Manganese, 236.5 times more Phosphorus, 150.4 times more Potassium, 44.2 times more Selenium, 75.7 times more Zinc and 332.8 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 49.7 times more Omega 3, more Fiber and 132.9 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 in 100 calories.