Comparing Nutrients in 100 calories BroccoliVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 100 calories
Broccoli
294g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11.6 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Broccoli VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Broccoli have 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 1151.4 times more Vitamin C, 5.8 times more Vitamin E and 92.9 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Broccoli have 13.3 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 4.7 times more Phosphorus, 18.8 times more Potassium, 1.7 times more Selenium, 3 times more Zinc and 220.7 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 5.2 times more Omega 3, 6.4 times more Fiber and 5 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.4 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6