Nutrient Comparison: Broccoli VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Broccoli has 99.1 times more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 12.9 times more Vitamin A, 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Raw Broccoli.
- 1 kilogram of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Broccoli has 1.6 times more Potassium and 19 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 4.1 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6.7 times more Selenium, 10.3 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 11.6 times more Energy, 14.3 times more Fat, 2.2 times more Omega 3, 27.7 times more Omega 6, 12.3 times more Carbohydrate, 17.2 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6