Comparing Nutrients in 100 calories BroccoliVS Oil Roasted Almonds with Salt
Weight per 100 calories
Broccoli
294g
Oil Roasted Almonds with Salt
16.5g
Oil Roasted Almonds with Salt have 17.9 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Oil Roasted Almonds with Salt?
Broccoli VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Oil Roasted Almonds with Salt:
100 calories of Broccoli have more Vitamin A, 13.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 44.7 times more Vitamin B5, 26.5 times more Vitamin B6, 41.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 1.9 times more Vitamin E than Raw Broccoli.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Oil Roasted Almonds with Salt:
100 calories of Broccoli have 2.9 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 8.1 times more Potassium, 10.9 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 569.4 times more Water than Oil Roasted Almonds with Salt.
Both Broccoli and Oil Roasted Almonds with Salt contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have more Omega 3, 6.7 times more Carbohydrate, 6.7 times more Sugars, more Fructose, 4.4 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 8.4 times more Fat, 2.1 times more Saturated Fat and 15.5 times more Omega 6 than Raw Broccoli.
Both Broccoli and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3