Comparing Nutrients in 100 calories Boiled Napa CabbageVS Florida Oranges
Weight per 100 calories
Boiled Napa Cabbage
714g
Florida Oranges
217g
Raw Florida Oranges have 3.3 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is low in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Florida Oranges?
Boiled Napa Cabbage VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Florida Oranges:
100 calories of Boiled Napa Cabbage have 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Florida Oranges.
Both Boiled Napa Cabbage and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Florida Oranges:
100 calories of Boiled Napa Cabbage have 2.4 times more Calcium, 2.4 times more Copper, 11 times more Iron, 3.3 times more Magnesium, 20.9 times more Manganese, 10.7 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium, more Sodium, 7.4 times more Zinc and 3.6 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage have 14.3 times more Omega 3, 2.3 times more Fiber and 7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.