Nutrient Comparison: Boiled Napa Cabbage VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage vs Florida Oranges:
- 5 ounces of Boiled Napa Cabbage have 4.4 times more Vitamin A, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage vs Florida Oranges:
- 5 ounces of Boiled Napa Cabbage have 3.3 times more Iron, 6.4 times more Manganese, 3.3 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium and 1.3 times more Copper than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Napa Cabbage have 4.4 times more Omega 3 and 2.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.