Comparing Nutrients in 100 calories Candies, nougat, with almondsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Candies, nougat, with almonds
25g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Candies, nougat, with almonds have 3.3 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Candies, nougat, with almonds
3%
4%
93%
Jellies, no sugar (with sodium saccharin), any flavors
Candies, Nougat, With Almonds VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Candies, nougat, with almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Candies, nougat, with almonds have 3 times more Vitamin B2 and 2.6 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, nougat, with almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, nougat, with almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Candies, nougat, with almonds have 1.3 times more Copper and 3.2 times more Manganese than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 3.2 times more Calcium and 3 times more Potassium than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium and Potassium
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Manganese
Both Candies, nougat, with almonds as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, nougat, with almonds have 4 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 2.2 times more Fiber than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Candies, nougat, with almonds as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.