Comparing Nutrients in 1 pound Candies, nougat, with almonds VS Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%

Macro Nutrients

	Candies, nougat, with almonds	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Energy	62.3% 1805kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.56g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	322% 419g	103% 134g	130g per day for Men 19-50 years
Sugars	281% 204g	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	27% 15g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.6% 159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.8% 12.6mg	9.98% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Calcium	14.5% 145mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.26% 9.75g	8.52% 315g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, nougat, with almonds VS Jellies, no sugar (with sodium saccharin), any flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, nougat, with almonds versus 1 lb of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Jellies, no sugar (with sodium saccharin), any flavors:

• 1 pound of Candies, nougat, with almonds has 9.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.4 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
• While 1 lb of Jellies, no sugar (with sodium saccharin), any flavors contains more Vitamin A than Candies, nougat, with almonds.
• 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A
• 1 pound of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Candies, nougat, with almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, nougat, with almonds vs Jellies, no sugar (with sodium saccharin), any flavors:

• 1 pound of Candies, nougat, with almonds has 4.2 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 10.5 times more Manganese, 6.1 times more Phosphorus, more Selenium, 11 times more Sodium and 6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
• Both Candies, nougat, with almonds and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, nougat, with almonds has 3.3 times more Energy, more Saturated Fat, 3.1 times more Carbohydrate, 13.3 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• 1 pound of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
• Both Candies, nougat, with almonds as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in one pound.