Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 500 calories
Candies, nougat, with almonds
126g
Jellies, no sugar (with sodium saccharin), any flavors
413g
Candies, nougat, with almonds have 3.3 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Candies, nougat, with almonds
3%
4%
93%
Jellies, no sugar (with sodium saccharin), any flavors
Candies, Nougat, With Almonds VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Candies, nougat, with almonds have 3 times more Vitamin B2 and 2.6 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, nougat, with almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Candies, nougat, with almonds have 1.3 times more Copper and 3.2 times more Manganese than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 3.2 times more Calcium and 3 times more Potassium than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium and Potassium
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Manganese
Both Candies, nougat, with almonds as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, nougat, with almonds have 4 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 2.2 times more Fiber than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Candies, nougat, with almonds as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.