Comparing Nutrients in 100 calories Canned Carrots with SaltVS Sweet Potato Leaves
Weight per 100 calories
Canned Carrots with Salt
400g
Sweet Potato Leaves
238g
Raw Sweet Potato Leaves have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sweet Potato Leaves?
Canned Carrots With Salt VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sweet Potato Leaves:
100 calories of Canned Carrots with Salt have 5 times more Vitamin A than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 5.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.4 times more Vitamin C and 18.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweet Potato Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sweet Potato Leaves:
100 calories of Canned Carrots with Salt have 67.8 times more Sodium and 1.8 times more Water than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 1.9 times more Calcium, 5.2 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweet Potato Leaves contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sweet Potato Leaves contain 1.9 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6