Nutrient Comparison: Canned Carrots with Salt VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Sweet Potato Leaves:
- 7 ounces of Canned Carrots with Salt have 3 times more Vitamin A than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 8.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin C and 30.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Sweet Potato Leaves:
- 7 ounces of Canned Carrots with Salt have 40.3 times more Sodium than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 3.1 times more Calcium, 1.5 times more Iron, 8.8 times more Magnesium, 3.4 times more Phosphorus and 2.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet Potato Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sweet Potato Leaves contain 3.3 times more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.