Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Compressed Yeast
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Compressed Yeast
95g
Compressed Baker Yeast has 4.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Compressed Yeast?
Canned Carrots With Liquids And Salt VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Compressed Yeast?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Compressed Yeast:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 91.3 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 21.7 times more Vitamin B1, 9.2 times more Vitamin B2, 6.4 times more Vitamin B3, 7.7 times more Vitamin B5 and 21.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Compressed Yeast provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Compressed Yeast:
100 calories of Canned Carrots with Liquids and Salt have 7.4 times more Calcium, 3.2 times more Copper, 10.3 times more Manganese, 1.3 times more Potassium, 36.5 times more Sodium and 6.2 times more Water than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 1.4 times more Iron, 3.7 times more Phosphorus, 4.4 times more Selenium and 7.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Compressed Yeast contain similar levels of Magnesium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.4 times more Carbohydrate and more Sugars than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Compressed Yeast offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 100 calories.