Nutrient Comparison: Canned Carrots with Liquids and Salt VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Compressed Yeast:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 20 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 98.9 times more Vitamin B1, 41.9 times more Vitamin B2, 29.2 times more Vitamin B3, 35.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 98.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Compressed Yeast:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 2.3 times more Manganese, 8 times more Sodium and 1.3 times more Water than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 1.4 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 16.8 times more Phosphorus, 3.5 times more Potassium, 20.3 times more Selenium and 34.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Sugars than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 4.6 times more Energy, 3.4 times more Carbohydrate, 4.5 times more Fiber and 14.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.