Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Peanut Butter
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Peanut Butter
17g
Smooth Peanut Butter has 25.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Peanut Butter?
Canned Carrots With Liquids And Salt VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Peanut Butter?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Peanut Butter:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Peanut Butter.
Both Canned Carrots with Liquids and Salt and Peanut Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Peanut Butter:
100 calories of Canned Carrots with Liquids and Salt have 14.7 times more Calcium, 4.6 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Potassium, 12.9 times more Sodium, 2.8 times more Zinc and 1533.7 times more Water than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.2 times more Omega 3, 5.7 times more Carbohydrate, 9.7 times more Sugars and 8.1 times more Fiber than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 13.8 times more Fat, 14.9 times more Saturated Fat, 7.9 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Peanut Butter provide inadequate amounts of Omega 3