Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Soy Flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Soy Flour
23g
Raw Full-fat Soy Flour has 18.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soy Flour?
Canned Carrots With Liquids And Salt VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soy Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Soy Flour:
100 calories of Canned Carrots with Liquids and Salt have 1927.8 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 2.6 times more Vitamin K than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Soy Flour:
100 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.5 times more Iron, 3.7 times more Manganese, 1.3 times more Potassium, 348.4 times more Sodium, 1.4 times more Zinc and 340.1 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.5 times more Copper, 2.5 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy Flour contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Carbohydrate, 6.2 times more Sugars and 3.5 times more Fiber than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 7.8 times more Fat, 6.3 times more Saturated Fat, 9.1 times more Omega 3, 9.7 times more Omega 6 and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6