Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Black Turtle Beans
Weight per 100 calories
Boiled Carrots
286g
Boiled Black Turtle Beans
77g
Boiled Black Turtle Beans have 3.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Black Turtle Beans?
Boiled Carrots VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Black Turtle Beans:
100 calories of Boiled Carrots have more Vitamin A, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 15.4 times more Vitamin K than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Black Turtle Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Black Turtle Beans:
100 calories of Boiled Carrots have 2 times more Calcium, 1.8 times more Manganese, 2 times more Potassium, 2.2 times more Selenium, 71.8 times more Sodium and 5.1 times more Water than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 4.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Black Turtle Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 40 times more Sugars and 1.3 times more Fiber than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 18.3 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.