Comparing Nutrients in 100 calories Boiled CarrotsVS Kimchi
Weight per 100 calories
Boiled Carrots
286g
Kimchi
667g
Boiled Carrots have 2.3 times more energy per 100g than Kimchi. It has low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Kimchi?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Kimchi?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Kimchi:
100 calories of Boiled Carrots have 73 times more Vitamin A, 2.8 times more Vitamin B1, more Vitamin C and 4 times more Vitamin E than Kimchi.
While 100 kcal of Cabbage Kimchi contain 11.1 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 7.4 times more Vitamin K than Boiled and Drained Carrots.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Boiled and Drained Carrots as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Kimchi:
100 kcal of Cabbage Kimchi contain 2.6 times more Calcium, 3.3 times more Copper, 17.2 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 20 times more Sodium, 2.6 times more Zinc and 2.4 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate and 1.4 times more Sugars than Kimchi.
While 100 kcal of Cabbage Kimchi contain 6.5 times more Fat, 319.7 times more Omega 3, 2.8 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Kimchi offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6