Nutrient Comparison: Boiled Carrots VS Kimchi per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Kimchi:
- 1 pound of Boiled Carrots has 170.4 times more Vitamin A, 6.6 times more Vitamin B1, more Vitamin C and 9.4 times more Vitamin E than Kimchi.
- While 1 lb of Cabbage Kimchi contains 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.2 times more Vitamin K than Boiled and Drained Carrots.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Kimchi:
- 1 pound of Boiled Carrots has 1.3 times more Phosphorus and 1.6 times more Potassium than Kimchi.
- While 1 lb of Cabbage Kimchi contains 1.4 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium and 8.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Kimchi contain similar levels of Calcium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Cabbage Kimchi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fiber than Kimchi.
- While 1 lb of Cabbage Kimchi contains 137 times more Omega 3 than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3
- 1 pound of Kimchi provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in one pound.