Boiled Carrots VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Red Cabbage?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Red Cabbage:
- 100 calories of Boiled Carrots have 13.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.3 times more Vitamin E than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 17.9 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Cabbage provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Carrots as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Red Cabbage:
- 100 calories of Boiled Carrots have 1.9 times more Sodium than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 1.7 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Cabbage contain similar levels of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.3 times more Fiber than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 50.8 times more Omega 3, 1.3 times more Sugars, 4.6 times more Fructose and 2.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.