Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 100 calories
Boiled Carrots
286g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
26.5g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Boiled Carrots VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 calories of Boiled Carrots have 22.6 times more Vitamin A, 1.8 times more Vitamin B6, 77.8 times more Vitamin C, 19.5 times more Vitamin E and 56.9 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 calories of Boiled Carrots have 8.3 times more Calcium, 1.2 times more Magnesium, 1.3 times more Phosphorus, 6.7 times more Potassium, 2.5 times more Sodium and 114.6 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 2.2 times more Copper, 4.5 times more Iron and 4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Sugars and 3.5 times more Fiber than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 2.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3 in 100 calories.