Comparing Nutrients in 100 calories Boiled CarrotsVS Chunk Style Peanut Butter, with salt
Weight per 100 calories
Boiled Carrots
286g
Chunk Style Peanut Butter, with salt
17g
Chunk Style Peanut butter, with salt has 16.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Chunk Style Peanut Butter, with salt?
Boiled Carrots VS Chunk Style Peanut Butter, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Chunk Style Peanut Butter, with salt:
100 calories of Boiled Carrots have more Vitamin A, 10.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 461.1 times more Vitamin K than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Chunk Style Peanut Butter, with salt:
100 calories of Boiled Carrots have 11.2 times more Calcium, 257.9 times more Fluoride, 3 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Selenium, 2 times more Sodium, 1.2 times more Zinc and 1331.1 times more Water than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 2 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium and Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.4 times more Carbohydrate, 6.9 times more Sugars and 6.3 times more Fiber than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 16.5 times more Fat, 15.1 times more Saturated Fat, 9.5 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 100 calories.