Nutrient Comparison: Boiled Carrots VS Chunk Style Peanut Butter, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 27.4 times more Vitamin K than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 21.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 6.1 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Boiled Carrots have 79.1 times more Water than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.5 times more Calcium, 34 times more Copper, 5.6 times more Iron, 16 times more Magnesium, 11.6 times more Manganese, 10.6 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Selenium, 8.4 times more Sodium and 14 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chunk Style Peanut butter, with salt contain 16.8 times more Energy, 277.4 times more Fat, 253.6 times more Saturated Fat, 78 times more Omega 3, 159.2 times more Omega 6, 2.6 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 31.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein