Comparing Nutrients in 100 calories Boiled CarrotsVS Green Anjou Pears
Weight per 100 calories
Boiled Carrots
286g
Green Anjou Pears
152g
Raw Green Anjou Pears have 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Green Anjou Pears?
Boiled Carrots VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Green Anjou Pears:
100 calories of Boiled Carrots have 1606.6 times more Vitamin A, 12.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.1 times more Vitamin B3, 10.2 times more Vitamin B5, 11.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.5 times more Vitamin C, 16.2 times more Vitamin E and 6 times more Vitamin K than Green Anjou Pears.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Boiled Carrots vs Green Anjou Pears:
100 calories of Boiled Carrots have 5.1 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Potassium, more Selenium, 109.4 times more Sodium, 3.8 times more Zinc and 2 times more Water than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 2.4 times more Copper than Boiled and Drained Carrots.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.8 times more Fiber and 3.3 times more Protein than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.5 times more Sugars and 8.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein