Comparing Nutrients in 100 calories Boiled CarrotsVS Dry instant Long-grain White Rice, enriched
Weight per 100 calories
Boiled Carrots
286g
Dry instant Long-grain White Rice, enriched
26.3g
Dry instant Long-grain White Rice, enriched has 10.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dry instant Long-grain White Rice, enriched?
Boiled Carrots VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dry instant Long-grain White Rice, enriched:
100 calories of Boiled Carrots have more Vitamin A, 17.1 times more Vitamin B2, 5.8 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin C, 279.6 times more Vitamin E and 1487.4 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dry instant Long-grain White Rice, enriched:
100 calories of Boiled Carrots have 14.8 times more Calcium, 7.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 94.5 times more Potassium, 63 times more Sodium, 1.5 times more Zinc and 116.8 times more Water than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 1.7 times more Iron and 4.9 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Dry instant Long-grain White Rice, enriched contain similar levels of Copper per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 749.1 times more Sugars and 17.1 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Boiled Carrots and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.