Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry instant Long-grain White Rice, enriched:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and 137 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 14 times more Vitamin B1, 10.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 19.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry instant Long-grain White Rice, enriched:
Boiled and Drained Carrots have 1.4 times more Calcium, 8.7 times more Potassium, 5.8 times more Sodium and 10.8 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 10.4 times more Copper, 18.5 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 3.9 times more Phosphorus, 53.1 times more Selenium and 7.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 69 times more Sugars and 1.6 times more Fiber than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 10.9 times more Energy, 17 times more Omega 3, 2.3 times more Omega 6, 10 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.