Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Summer Squash
Weight per 100 calories
Boiled Carrots
286g
Boiled Summer Squash
500g
Boiled Carrots have 1.8 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Summer Squash?
Boiled Carrots VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Summer Squash:
100 calories of Boiled Carrots have 44.3 times more Vitamin A, 1.3 times more Vitamin B6, 4.2 times more Vitamin E and 2.2 times more Vitamin K than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Summer Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Summer Squash:
100 calories of Boiled Carrots have 2 times more Selenium and 33.1 times more Sodium than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Calcium, 10.6 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Fiber than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 143.5 times more Omega 3, 1.3 times more Sugars and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.