Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Summer Squash:
Boiled and Drained Carrots have 77.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.4 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained All Varieties Summer Squash have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Summer Squash:
Boiled and Drained Carrots have 1.2 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 6.1 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained All Varieties Summer Squash have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 82 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained All Varieties Summer Squash have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.