Comparing Nutrients in 100 calories Boiled CarrotsVS Syrups, chocolate, fudge-type
Weight per 100 calories
Boiled Carrots
286g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 10 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Syrups, chocolate, fudge-type?
Boiled Carrots VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Syrups, chocolate, fudge-type:
100 calories of Boiled Carrots have 8520 times more Vitamin A, 19.4 times more Vitamin B1, 4.8 times more Vitamin B2, 25.8 times more Vitamin B3, 19.5 times more Vitamin B5, 76.5 times more Vitamin B6, 35 times more Vitamin B9, 180 times more Vitamin C, 3.9 times more Vitamin E and 54.8 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Syrups, chocolate, fudge-type:
100 calories of Boiled Carrots have 6.1 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Potassium, 3 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 41.4 times more Water than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 2 times more Copper than Boiled and Drained Carrots.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 10.7 times more Fiber and 1.7 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 4.9 times more Fat and 13.3 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Sugars per 100 calories.
Both Boiled and Drained Carrots as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.