Comparing Nutrients in 100 calories Boiled CarrotsVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Boiled Carrots
286g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Boiled Carrots VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Boiled Carrots have 1.4 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Boiled Carrots have 2.3 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.4 times more Calcium, 1.3 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.3 times more Carbohydrate, 2.2 times more Sugars and 9.4 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 7.1 times more Fat and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 100 calories.