Lets compare vitamin content per 100 grams of Boiled Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3.4 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Boiled and Drained Carrots have 1.8 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 4.2 times more Calcium, 1.6 times more Magnesium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Carbohydrate, 1.7 times more Sugars and 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.3 times more Energy, 8.9 times more Fat and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.