Comparing Nutrients in 100 calories Carrots VS Prepared With Tap Water Brewed Coffee

Weight per 100 calories

• Carrots: 244g
• Prepared With Tap Water Brewed Coffee: 10000g

Carrots have 41 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 100 calories - Carrots or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Carrots	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.59g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0.3% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	0% 0g	130g per day for Men 19-50 years
Sugars	16% 11.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.85% 1.34g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.44g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.76g	% 0g	g per day for Men 19-50 years
Fiber	18% 6.83g	0% 0g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Carrots	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	226% 2037μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	508% 25.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	18% 5.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.6% 46.3μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	8.05% 80.5mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.8μg	227% 9070μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.15% 0.73mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	6.97% 29.3mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.4mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	144% 4900mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	5.32% 0.59mg	18% 2mg	11mg per day for Men 19-50 years
Water	5.82% 215g	269% 9939g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Carrots vs Prepared With Tap Water Brewed Coffee:

• Raw Carrots have more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 3.2 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 8.7 times more Vitamin B1, 53.7 times more Vitamin B2, 8 times more Vitamin B3, 38.1 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Carrots.
• Both Raw Carrots as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Prepared With Tap Water Brewed Coffee:

• Prepared With Tap Water Brewed Coffee contains 2.5 times more Calcium, 1.8 times more Copper, 1162.1 times more Fluoride, 1.4 times more Iron, 10.3 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 6.3 times more Potassium, 3.4 times more Zinc and 46.2 times more Water than Raw Carrots.
• Both Raw Carrots and Prepared With Tap Water Brewed Coffee have similar amounts of Sodium per 100 kcal.
• Both Raw Carrots as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Carrots have 2.4 times more Omega 6, more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 3.4 times more Fat and 5.3 times more Protein than Raw Carrots.
• Both Raw Carrots and Prepared With Tap Water Brewed Coffee have similar amounts of Energy per 100 kcal.
• Both Raw Carrots as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.