Comparing Nutrients in 100 calories CarrotsVS Rowal
Weight per 100 calories
Carrots
244g
Rowal
90g
Raw Rowal has 2.7 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Rowal?
Discover which food has more nutrients per 100 calories - Carrots or Rowal?
Lets compare vitamin content per 100 calories of Carrots vs Rowal:
100 calories of Carrots have 119 times more Vitamin A than Rowal.
While 100 kcal of Raw Rowal contain 1.6 times more Vitamin C than Raw Carrots.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Carrots vs Rowal:
100 calories of Carrots have 6 times more Calcium, 2.5 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Potassium, 46.7 times more Sodium, 1.5 times more Zinc and 3.3 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 8.7 times more Copper and 2.7 times more Iron than Raw Carrots.
Both Carrots and Rowal contain similar levels of Magnesium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.2 times more Fiber than Rowal.
Both Carrots and Rowal offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.