Nutrient Comparison: Carrots VS Rowal per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Rowal:
- 1 kilogram of Carrots has 43.9 times more Vitamin A than Rowal.
- While 1 kg of Raw Rowal contains 4.4 times more Vitamin C than Raw Carrots.
Comparing minerals per 1 kilogram for Carrots vs Rowal:
- 1 kilogram of Carrots has 2.2 times more Calcium, 2.4 times more Potassium, 17.3 times more Sodium and 1.2 times more Water than Rowal.
- While 1 kg of Raw Rowal contains 23.6 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Carrots.
- Both Carrots and Rowal contain similar levels of Manganese per one kilogram.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Rowal contains 2.7 times more Energy, 8.3 times more Fat, 2.5 times more Carbohydrate, 3 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein