Comparing Nutrients in 100 calories Boiled CauliflowerVS California Red Kidney Beans
Weight per 100 calories
Boiled Cauliflower
435g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or California Red Kidney Beans?
Boiled Cauliflower VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs California Red Kidney Beans:
100 calories of Boiled Cauliflower have 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 9.3 times more Vitamin B5, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 141.2 times more Vitamin C than California Red Kidney Beans.
Both Boiled Cauliflower and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs California Red Kidney Beans:
100 calories of Boiled Cauliflower have 1.9 times more Manganese, 1.4 times more Potassium, 2.7 times more Selenium, 19.6 times more Sodium and 113.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Copper and 2 times more Iron than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 25.8 times more Fat, 28.5 times more Omega 3 and 1.3 times more Fiber than California Red Kidney Beans.
Both Boiled Cauliflower and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.