Nutrient Comparison: Boiled Cauliflower VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs California Red Kidney Beans:
- 5 ounces of Boiled Cauliflower have 9.8 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 12.6 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs California Red Kidney Beans:
- 5 ounces of Boiled Cauliflower have 7.9 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 12.2 times more Calcium, 61.1 times more Copper, 29.2 times more Iron, 17.8 times more Magnesium, 7.6 times more Manganese, 12.7 times more Phosphorus, 10.5 times more Potassium, 5.3 times more Selenium and 15 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2 times more Omega 3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 14.3 times more Energy, 14.5 times more Carbohydrate, 10.8 times more Fiber and 13.2 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.