Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 29.4 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 49.5 times more Vitamin A, 7.9 times more Vitamin B1, 26.9 times more Vitamin B2, 14.9 times more Vitamin B3, 39.5 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin B12, 95.3 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 5.2 times more Magnesium, 3.7 times more Phosphorus and 4.7 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 5.5 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Sodium per 100 calories.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of macro-nutrients per 100 kcal
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Fiber and Protein in 100 calories.