Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Weight per 100 calories

• Cereals ready-to-eat, UNCLE SAM CEREAL: 29g
• Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS: 25.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.35g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	77.7% 1.24g	NA	1.6g per day for Men 19-50 years
Omega 6	2.86% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	0.62% 0.45g	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.084% 0.061g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	15.4% 5.87g	1.55% 0.59g	38g per day for Men 19-50 years
Protein	8.25% 4.6g	2.07% 1.16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.82% 0.037mg	25.2% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.68% 1.4mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.3% 0.28mg	29.8% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.83% 15.3μg	39% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	48.6% 1.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	5.2% 4.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.17% 31IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	0.051% 0.008mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.43% 0.52μg	0.021% 0.026μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Calcium	2.75% 27.5mg	7.77% 77.7mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.16mg	87.4% 7mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	1.47% 6.15mg	420mg per day for Men 19-50 years
Manganese	45.4% 1.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	0.72% 24.6mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	7.76% 116mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	26% 2.87mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	0.017% 0.64g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.5 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, UNCLE SAM CEREAL.
• 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 9.7 times more Magnesium, 6.9 times more Phosphorus and 5.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.8 times more Calcium, 6 times more Iron, 2 times more Sodium and 2.6 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.8 times more Fat, 9.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 25.4 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber