Comparing Nutrients in 14 ounces Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Energy	47.4% 1373kcal	53.4% 1548kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.75g	9.05% 2.9g	32g per day for Men 19-50 years
Omega 3	1067% 17g	NA	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	267% 346g	130g per day for Men 19-50 years
Sugars	8.54% 6.2g	244% 177g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.15% 0.83g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 3.73g	NA	g per day for Men 19-50 years
Fiber	212% 80.6g	24% 9.13g	38g per day for Men 19-50 years
Protein	113% 63.4g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	374% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.8% 0.5mg	391% 5.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	376% 60mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.3% 2.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	292% 3.8mg	461% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.6% 210μg	601% 2405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	752% 18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	80.3% 72.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	80% 480IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Calcium	37.7% 377mg	120% 1203mg	1000mg per day for Men 19-50 years
Copper	332% 3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	1353% 108mg	8mg per day for Men 19-50 years
Magnesium	195% 818mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	623% 14.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	212% 1484mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	637% 350μg	NA	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	120% 1802mg	1500mg per day for Men 19-50 years
Zinc	140% 15.4mg	404% 44.5mg	11mg per day for Men 19-50 years
Water	0.48% 17.6g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 30 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.7 times more Vitamin B1, 10.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12, 7.6 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, UNCLE SAM CEREAL.
• 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 8.6 times more Magnesium, 6.1 times more Phosphorus and 4.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.2 times more Calcium, 6.8 times more Iron, 2.2 times more Sodium and 2.9 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.3 times more Fat, 1.3 times more Saturated Fat, 8.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.3 times more Carbohydrate and 28.6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy per 14 ounces.