Comparing Nutrients in 100 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Valencia Oranges
Weight per 100 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Valencia Oranges
204g
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 2.1 times more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 13.3 times more Vitamin B9 and 17.9 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Valencia Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Valencia Oranges:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.9 times more Copper, 2.9 times more Iron and 1.9 times more Manganese than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 6.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 2.3 times more Fiber and 2.3 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Valencia Oranges offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.