Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Cookies, gluten-free, chocolate wafer have 1.8 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate wafer
3%
51%
46%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Cookies, Gluten-free, Chocolate Wafer VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
Both Cookies, gluten-free, chocolate wafer and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Cookies, gluten-free, chocolate wafer have 2.7 times more Copper and 3.8 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.9 times more Manganese and 7.7 times more Sodium than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Copper
Both Cookies, gluten-free, chocolate wafer as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 2.1 times more Fat, 13.4 times more Saturated Fat and 2 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 7.6 times more Omega 3, 1.5 times more Carbohydrate, 6.2 times more Fiber and 2.4 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein