Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- Both Cookies, gluten-free, chocolate wafer and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 1.8 times more Calcium, 4.9 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.2 times more Sodium than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 1.8 times more Energy, 3.8 times more Fat, 24.3 times more Saturated Fat, 1.5 times more Omega 6, 1.2 times more Carbohydrate and 3.6 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.2 times more Omega 3, more Fructose, 3.4 times more Fiber and 1.3 times more Protein than Cookies, gluten-free, chocolate wafer.