Cookies, shortbread, reduced fat have 1.5 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Plain Chapati Bread?
Cookies, Shortbread, Reduced Fat VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Plain Chapati Bread:
100 calories of Cookies, shortbread, reduced fat have 1.8 times more Vitamin E than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Plain Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Plain Chapati Bread:
100 kcal of Commercially Prepared Plain Chapati Bread contain 10.9 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 4.6 times more Potassium, 13.2 times more Selenium and 4.9 times more Zinc than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Plain Chapati Bread contain similar levels of Sodium per 100 calories.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 1.2 times more Fat, 1.6 times more Saturated Fat, 3.5 times more Omega 6 and 5.2 times more Sugars than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 5.7 times more Fiber and 3.2 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Plain Chapati Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber