Comparing Nutrients in 500 calories Cookies, shortbread, reduced fat VS Plain Chapati Bread

Weight per 500 calories

• Cookies, shortbread, reduced fat: 111g
• Plain Chapati Bread: 168g

Cookies, shortbread, reduced fat have 1.5 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Plain Chapati Bread?

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, shortbread, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	65% 84.2g	60% 78g	130g per day for Men 19-50 years
Sugars	33% 24g	6.3% 4.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.46% 0.33g	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 0.42g	g per day for Men 19-50 years
Sucrose	% 23.3g	% 0.49g	g per day for Men 19-50 years
Fiber	3.8% 1.44g	21.7% 8.25g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.8% 0.35mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	71.3% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.36mg	19.5% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.05% 0.079mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	25.7% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	9.88% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.23% 3.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	1.44% 14.4mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	63.3% 5.07mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.5mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	2.87% 98mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	12.5% 6.87μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	42.2% 633mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	4.94% 0.54mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.11% 4g	1.5% 55.6g	3700g per day for Men 19-50 years

Cookies, Shortbread, Reduced Fat VS Plain Chapati Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Plain Chapati Bread?

Lets compare vitamin content per 500 calories of Cookies, shortbread, reduced fat vs Plain Chapati Bread:

• 500 calories of Cookies, shortbread, reduced fat have 1.8 times more Vitamin E than Plain Chapati Bread.
• While 500 kcal of Commercially Prepared Plain Chapati Bread contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Plain Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
• 500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
• 500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E

Comparing minerals per 500 calories for Cookies, shortbread, reduced fat vs Plain Chapati Bread:

• 500 kcal of Commercially Prepared Plain Chapati Bread contain 10.9 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 4.6 times more Potassium, 13.2 times more Selenium and 4.9 times more Zinc than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Plain Chapati Bread contain similar levels of Sodium per 500 calories.
• 500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, shortbread, reduced fat have 1.2 times more Fat, 1.6 times more Saturated Fat, 3.5 times more Omega 6 and 5.2 times more Sugars than Plain Chapati Bread.
• While 500 kcal of Commercially Prepared Plain Chapati Bread contain 5.7 times more Fiber and 3.2 times more Protein than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Plain Chapati Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• 500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber