Comparing Nutrients in 7 ounces Cookies, shortbread, reduced fat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, shortbread, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	31% 895kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.8g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	12% 3.88g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	70.8% 92g	130g per day for Men 19-50 years
Sugars	59.3% 43g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	1.48% 1.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	% 0.5g	g per day for Men 19-50 years
Sucrose	% 41.7g	% 0.58g	g per day for Men 19-50 years
Fiber	6.8% 2.58g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	19% 10.7g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.4% 0.7mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 161μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.3% 4.84mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	18.5% 185mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	74.7% 5.97mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	5.14% 175mg	15.5% 528mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	194% 107μg	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	54% 812mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, shortbread, reduced fat VS Plain Chapati Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Plain Chapati Bread:

• 7 ounces of Cookies, shortbread, reduced fat have 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin E than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cookies, shortbread, reduced fat.

Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Plain Chapati Bread:

• 7 ounces of Cookies, shortbread, reduced fat have 1.4 times more Sodium than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 7.2 times more Calcium, 2.8 times more Copper, 4.4 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 8.7 times more Selenium and 3.2 times more Zinc than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Plain Chapati Bread contain similar levels of Iron per seven ounces.
• 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, shortbread, reduced fat have 1.5 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 3, 5.2 times more Omega 6, 1.6 times more Carbohydrate and 8 times more Sugars than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 3.8 times more Fiber and 2.1 times more Protein than Cookies, shortbread, reduced fat.